The right time is right now.

Move.

Customized fitness for every body.

Nourish.

Quality fuel matters.

Restore.

Optimize performance, habits, and mindset to make real change.

Who We Are

Katie Moore, Integrative Nutrition Coach

Willie Moore, MS, CSCS
Fitness & Performance Mindset

What Our Clients Say

  • Willie has been programming for me for over four years, and during that time, I have been amazed to see my strength and endurance continue to grow. He has adjusted my workouts to accommodate some difficult health challenges, and I credit my continued health and positive outlook, in large part, to his guidance and expertise.

    Juliet G.

  • Katie helped me understand how properly fueling my body would help me reach my fitness and energy goals. With her guidance I realized I was actually chronically undereating. Adjusting my daily eating habits and intake made a huge difference, and now I'm actually eating more food and have continued to lose weight.

    Michelle F.

  • Willie has trained my 16 year old daughter for both volleyball and track and field throws for the past two years. I was his client prior to focusing on my daughter. We chose Willie because as a university instructor with an educational background in exercise science, he is able to teach my daughter WHY she is learning particular skills while successfully enhancing her performance. She began deadlifting 60 pounds and one year later lifted 225. He builds knowledge in nutrition, performance, health, and safety that will serve his clients long after their competition days.

    Katy G.

  • Willie has been writing my workouts and helping me with fitness for over a decade. The results are obvious! At 47, I look great, and I have the strength and energy to do anything I want. He knows the science and has the expertise to turn anyone into an athlete.

    Jack T.

  • I've always had a hard time coming up with an approach toward eating that I could actually stick with. Katie helped me navigate the grocery story, find foods and meals that I actually looked forward to, and stay consistent in my nutrition goals. I highly recommend her to anyone who wants to make a lasting change that doesn't feel restrictive.

    Lisa B.

  • I've been working with Willie for two years, and he has completely reframed how I approach fitness and strength. I've worked with trainers in the past, and Willie is by far the most knowledgeable and effective. He knows how to push me past my comfort zone and has consistently increased my confidence around what I'm capable of. Maybe most notably, he is always kind and has alleviated any anxiety I had about trying new things. I am never intimidated, and I can genuinely say I look forward to every workout.

    Andrea F.

  • I've worked with Willie for years now, and I know I wouldn't be where I am without his programming. Training with someone so knowledgeable, not only about physical fitness, but overall health and wellness has been transformative.

    Jess M.